Nutritional yeast is a deactivated yeast that is grown on molasses and then heat-treated to stop its growth. It has a cheesy, nutty flavor and is commonly used as a condiment or flavoring in vegan and vegetarian dishes.

Nutritional yeast is an excellent source of B vitamins, including B12, which is commonly found in animal products. It is a popular addition to vegan and vegetarian diets to ensure an adequate intake of these essential nutrients.

Nutritional yeast contains beta-glucans, which are known to have immune-boosting properties. These compounds can help enhance the activity of immune cells, support overall immune function, and protect against certain infections.

Nutritional yeast contains a good amount of protein and dietary fiber, making it a satisfying and filling addition to meals. It can be sprinkled on salads, used as a topping for popcorn, or incorporated into savory dishes to increase their nutritional value.

The high fiber content of nutritional yeast promotes healthy digestion by supporting regular bowel movements and improving gut health. It can also help regulate blood sugar levels and promote feelings of fullness, aiding in weight management.

Nutritional yeast is a versatile and nutritious food that offers a wide range of health benefits. Whether you're following a vegan or vegetarian diet or simply looking to boost your nutrient intake, incorporating nutritional yeast into your meals can be a delicious and beneficial choice.